Golf Conditioning
Every golfer at all levels of the game, desires to play better golf.
The most common method of achieving this is to combine professional
lessons with hours of diligent practice. Very few golfers associate
the need for improved physical conditioning to maximise performance.
Most conditioning publications are based on the principles of strength
and muscle gain. Golfers must consider themselves athletes and should
use programmes specifically designed to improve integration and synchronisation
of the whole body.
Our certified Golf Biomechanics at Active Personal Training can now
offer conditioning programmes for golfers af all levels based upon
the principles of the functional exercise that are designed to restore
balance, length, strength and co-ordination of golf specific movement
patterns. |
